Insanity Day 4: Cardio Recovery

I'm kind of sad because now I'm behind a day.  I didn't do Cardio Recovery last night and I didn't want to skip it, so, I did it today.

Cardio Recovery is yogalates, no cardio.  But, I found out that I don't need cardio to get my heart pumping.  All I need is to go into plank position, and lift one leg in the air and do pulses with it.  My heart beats out of my chest after about two pulses.  Nice.

The workout was painful but refreshing.  I'm glad I chose to do it instead of Pure Cardio today.