Switch Kicks (2 kicks = 1 rep):
Day 1: 30 Day 15: 36 Day 28: 42.5 13 more kicks!
Power Jacks:
Day 1: 34 Day 15: 46 Day 28: 53 +7
Power Knees:
Day 1: 61 Day 15: 75 Day 28: 88 +13
Power Jumps:
Day 1: 17 Day 15: 27 Day 28: 32 +5
Globe Jumps (four jumps = 1 rep):
Day 1: 6 Day 15: 9 Day 28: 9 +0 :-)
Suicide Jumps:
Day 1: 9 Day 15: 12 Day 28: 13 +1
Push-Up Jacks:
Day 1: 13 Day 15: 20 Day 28: 23 +3
Low Plank Oblique:
Day 1: 26 Day 15: 38 Day 28: 46 +8
Man alive, it hurts! I can definitely see improvement from my first fit test.... I'm just happy I got a bit of improvement from my second fit test! Now on to a week of recovery so I can start up the harder workouts!
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