Insanity Day 37: Max Interval Plyo

This one didn't have three circuits after the warm up.  It had two, but then a few extra exercises at the end.  So I did the entire warm-up, the two circuits twice, and then all of the exercises in the last "circuit".

I forgot that these workouts are 15 minutes longer, so I should be getting up at 5:15am to get them done with enough time to shower and get ready for the day.

Anyway... this work out has my favorite move.  The pogo:

I don't know why it's my favorite.  It just is.  I guess, I just like how it makes my bum burn.  When jumping from regular squats, I think I sometimes push off of one leg more so than I push off of the other.  In the pogo, you're only standing on one leg, so it's 100% that leg that is being worked.  Very targeted.

This workout also has the hardest move (for me) ever.  The balance push-up:

The thing that is hard about the balance push-up is NOT that you lift an arm and leg off of the floor.  For me, it's hard because when you go down into the push-up, your elbows go BACK toward your body (not out).  My triceps SUCK!  I can go down, but pushing myself back up is nearly impossible.  So pushing myself up onto one arm and leg is even more impossible.  I can do this if I do a regular push up (elbows going out), then lifting myself onto one arm and one leg.  But, that's not really the correct way to do it.  Definitely room for improvement here.